Conversion Calculator

Amount of nutrients in 100 g (grams) of Yogurt, Greek, Blueberry, CHOBANI.

Nutrient	Amount and Unit	Percentage
Water	79.2 g	79.2%
Energy (calorie)	82 kcal
Energy (joule)	343 kJ
Protein	7.23 g	7.23%
Total lipid (fat)	0.24 g	0.24%
Ash	0.55 g	0.55%
Carbohydrate, by difference	12.78 g	12.78%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	10.3 g	10.3%
Sucrose	5.05 g	5.05%
Glucose (dextrose)	1.49 g	1.49%
Fructose	1.75 g	1.75%
Lactose	2.01 g	2.01%
Maltose	0.11 g	0.11%
Calcium, Ca	90 mg	0.09%
Iron, Fe	0.15 mg
Potassium, K	128 mg	0.13%
Sodium, Na	32 mg	0.03%
Vitamin C, total ascorbic acid	0.3 mg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	37 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	62 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.037 g	0.04%
Fatty acids, total monounsaturated	0.037 g	0.04%
Fatty acids, total polyunsaturated	0.037 g	0.04%
Fatty acids, total trans	0.007 g	0.01%
Cholesterol	4 mg
Tryptophan	0.107 g	0.11%
Threonine	0.322 g	0.32%
Isoleucine	0.391 g	0.39%
Leucine	0.72 g	0.72%
Lysine	0.62 g	0.62%
Methionine	0.199 g	0.20%
Cystine	0.046 g	0.05%
Phenylalanine	0.36 g	0.36%
Tyrosine	0.36 g	0.36%
Valine	0.475 g	0.48%
Arginine	0.26 g	0.26%
Histidine	0.207 g	0.21%
Alanine	0.245 g	0.24%
Aspartic acid	0.574 g	0.57%
Glutamic acid	1.547 g	1.55%
Glycine	0.138 g	0.14%
Proline	0.735 g	0.74%
Serine	0.398 g	0.40%
Alcohol, ethyl	0 g
Caffeine	0 mg